Don’t Let the Summer Heat Beat You Down
The summer heat is here and the forecast says it’s staying a while. Dehydration can happen in extreme heat …
The summer heat is here and the forecast says it’s staying a while. Dehydration can happen in extreme heat …
Across research, there is a positive association between cooking abilities in adolescents and better nutritional indicators. Providing youth with …
Market season is back! Hopefully, as you arrive at the Sanford Farmers’ Market this Saturday and are greeted with …
Health is a lot more than how one looks and feels. Conversations about health should include all eight wellness …
The holidays are quickly approaching, bringing a time of cheer where we can celebrate with family and friends. Typically …
The season is upon us where the outside temperatures are dropping while the temperatures of our foods are rising. …
The new school year is off to a start with many children being sent off with a packed lunch …
With average temperatures of 90℉ each day, this month has been a hot one! Water accounts for around 60% …
The mission of LEEding Toward Wellness is to educate, empower, and connect all Lee County residents to opportunities that …
Teaching kids how to cook is one way to create a healthy foundation for their futures. According to the …
Spring has sprung and so have its flavors! Maximize the flavors and colors by simply sautéing. This word is …
The Academy of Nutrition and Dietetics recognizes March as National Nutrition Month. Having celebrated for 50 years now, this …