4 Simple Tips to Help You Shop Smart and Save
Written By: Nadia Lopez, Dietetic Intern for N.C. Cooperative Extension of Lee County Grocery shopping is a necessary and often …
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NC State Extension, NC State University
Hydrating Recipes for the Summer Heat
It is the time of year where heat and humidity are high. Even a few minutes outside can leave …
Understanding the Ingredients List
How often do you read the ingredients list on your food label? This list provides very valuable information when …
Safe Thawing
One of my favorite methods to preserve food and prevent waste is freezing. It is quick, requires minimal equipment, …
Let’s Celebrate Heart Month
How do you take care of your heart? February is American heart month, a time of year to bring …
Setting Goals for the New Year
The New Year is here! Have you decided on a resolution? Often, these yearly goals focus on improving overall …
Small Steps to Better Choices, Healthier Diet
Healthy eating and good nutrition can improve your health and keep you functioning independently. Yet, only 25 percent of …
Have You Tried Drying Foods?
The Rockingham Farmers’ Market offers a great selection of fresh, flavorful, and local produce. As Farmers’ Markets’ popularity grows, …
Keep Picnic Foods Safe
Picnics are a great chance to bring family and friends together. However, the excitement of a picnic can distract …
What's True and What's Not: Finding Valid Nutritional Advice
by Alyssa Anderson Nutrition is an ongoing and ever-changing topic as research continues to emerge. It can often be overwhelming …
Mindful Eating: Savor the Moment
“Mindful eating” is an emerging term in nutrition research. It involves removing outside distractions and acknowledging all of the …
Spring Clean Your Kitchen!
by Alyssa Anderson Now that the spring weather is finally here, many people have started to clean their houses. The …