Track Your Fiber
Most people struggle to get enough fiber in their diets. The Institute of Medicine estimates that only five percent of …
Most people struggle to get enough fiber in their diets. The Institute of Medicine estimates that only five percent of …
A couple of weeks ago our office participated in the first annual Brunswick County Health and Wellness Fair at the …
September is National Food Safety Education Month. Anytime is a good time to think about food safety. But this dedicated …
There are two kinds of people—those who throw food away with the first sign of mold and those who …
Practicing basic food safety can help us serve and enjoy safe food. These are the four basic food safety …
NC State and N.C. Cooperative Extension has developed a special course designed for food employees seeking a Person-In-Charge (PIC) …
If you read this column often, you know that I frequently recommend (I didn’t say preach about) the need …
Have you seen our Harvest Healthy Habits billboards? They’re on both sides of Route 17 near Bolivia. The billboards are …
The Family and Consumer Science team from N.C. Cooperative Extension here in Brunswick County, along with our Extension Master Food …
If preserving food is in your plans for this summer, I encourage you to make sure you have the most …
Don’t you love this time of year when we can get local fresh corn-on-the-cob? Yum. I just stopped by a …
I’ve recently written about how nutrition can affect our long-term cognitive brain health. One of the recommended patterns of eating …