April Is Stress Awareness Month: How to Manage Stress Effectively
April marks Stress Awareness Month, a time to recognize and address the impact stress can have on our mental …
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Celebrate National Nutrition Month: Embrace Phytochemicals for Optimal Health
March is National Nutrition Month, a time to focus on making informed food choices and developing sound eating habits. …
February Is Heart Month
February is Heart Month, a time to raise awareness about heart disease. Despite advancements in medicine, heart disease continues …
February Is Heart Month
February is Heart Month, a time to raise awareness about heart disease. Despite advancements in medicine, heart disease continues …
Making Healthy Choices for 2025
Making Healthy Choices Instead of New Year’s Resolutions As the calendar turns to a new year, many of us are …
January Is National Radon Awareness Month
Did you know that radon is the leading cause of lung cancer deaths among nonsmokers in America and claims …
Prepare Your Home for Winter!
We are fortunate to live in a relatively mild climate here in the Appalachians, but we can still have …
Keeping Foods Safe in a Slow Cooker
Do your cooking methods and equipment change with the seasons? Backyard grilling (or in my case, back porch grilling) …
Prepare Your Home
The following link provides invaluable information for homeowners on how to prepare their homes for the weather that is …
Get a Jump Start With a Healthy Breakfast
Help your child get a “jump start” each school day by providing easy and healthy breakfast choices. Breakfast really …
Jammin' Good Time: Jelly and Jam Classes With Kim Terrell
It’s jelly and jam making time! Kim Terrell, our Family and Consumer Science Agent, recently taught jelly and jam …
Clay County Extension Office Partners With Clay County Schools
Kim Terrell, Family and Consumer Science Agent with the N.C. Cooperative Extension, Clay County Center, had a busy spring with …