Soup-Er Bowl
Football isn’t the only thing that is soup-er in a bowl. I like soup anytime, but I know folks …
Posts Written By
Flours from Nuts, Beans, and Plants
According to a blog post from Iowa State University Extension and Outreach, there are three basic types of “alternative …
Baking Gluten Free
In last week’s column I talked about adapting recipes using different types of flours to add variety to baked …
Alternative Wheat Flours
For most of us, all-purpose wheat flour will work for most baking situations. But you don’t have to stick …
Move More
It’s hard to keep a regular schedule or healthy habits during this week between Christmas and New Year. Perhaps …
Give the Gift of Health
Many folks (me included) still need to find a few gifts for those hard people on their gift list. At …
Internet Gift Ideas Not Always Safe
I know people are always looking for creative, fun, and also inexpensive ideas for homemade food holiday gifts. With …
May Is International Mediterranean Diet Month
Meghan Lassiter, Family and Consumer Sciences Agent at N.C. Cooperative Extension, Brunswick County Center Ready to enjoy a way of …
Hurricane Cookbook
Many people often overlook their nutrition during a natural disaster. If you are not prepared with particular foods or …
Sauce It Up!
If you have had Peruvian chicken, you are probably familiar with a spicy green sauce that accompanies the dish. …
January Is National Radon Action Month!
The Environmental Protection Agency (EPA) has designated January as National Radon Action Month. Radon is the second leading cause …
The Facts About Plant Oils
Written by & featured in Tufts Health & Nutrition Newsletter, September 10, 2020 There is a lot of confusing, and often …