Pack Your Meals With Protein
Packing your meals with protein has become quite the food trend for 2024. There are many really good reasons …
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Pears Peak in Late October
Pears peak in late October and should be abundant at Farmers Markets and Roadside Stands in Eastern North Carolina. …
“Gourd-for-the Environment” Ways to Recycle Your Pumpkins, and Pumpkins for Pigs
Gourd-for-the environment, I wish I could take credit for that statement but I lifted it from a recycling webpage. …
Winning Recipes From the 2024 Lenoir County Agriculture Fair Casserole Cook-Off
In case you missed it, on Wednesday night October 2nd , of the Lenoir County Fair Kelly Tyndall, Family and …
Time for Turnip Greens
I have to admit turnips are not my favorite, I have tried them every way possible and still no …
All Things Butternut Squash
Butternut squash is a kitchen hero. It tastes delicious, is nutrient-dense, and is easy to use! Peak Season for …
Nutrition From the Blue Zones
You may be hearing more and more about the Mediterranean and Blue Zones Diet; research indicates that the Mediterranean …
September Is Muscadine Time
Muscadine grapes originated in the Southeastern region of the United States and as you may know are quite commonly …
Everyone Needs More Apples in Their Life
Apples are loaded with impressive health benefits, they are highly nutritious and contain nutrients like fiber, vitamins, minerals, and …
Kicking Off the New Season- Autumn and Fall
While the temperature surely does not reflect the onset of Autumn or Fall, the seasons they are a changing! …
Don’t Kick Your Crock Pot to the Curb in the Heat
Don’t save your crock pot only for cool winter comfort meals. As we move into, “back to school” mode …
Fantastic Fresh Figs
There’s almost nothing better than biting into a plump, ripe fresh fig …which is why you will see this …