Sanford STEPS Out:
The mission of LEEding Toward Wellness is to educate, empower, and connect all Lee County residents to opportunities that …
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Lee County 4-H Flavor Fighters
Teaching kids how to cook is one way to create a healthy foundation for their futures. According to the …
Sauté the Flavors of Spring
Spring has sprung and so have its flavors! Maximize the flavors and colors by simply sautéing. This word is …
Fuel Your Future During National Nutrition Month
The Academy of Nutrition and Dietetics recognizes March as National Nutrition Month. Having celebrated for 50 years now, this …
Start to Be S.M.A.R.T
The National Extension Association of Family and Consumer Sciences recognizes the month of March as “Living Well Month”. What …
Be Your Own Heart-Health Valentine
While there is still a mystery as to why we celebrate Valentine’s Day, one legend tells the story of …
Assess to Reinvest in Your Health!
Based on trend studies done by Statista, today’s most popular New Years’ Resolutions made each year are people wanting …
Gifts From the Kitchen
A 2022 holiday spending report from the National Retail Federation outlined that the average expected amount spent on gifts …
Touchdown Leftovers!
Do you have a game plan for those leftovers so they don’t end up being wasted? Feeding America estimates that 108 …
Building Back to School Basics: Weeknight Dinners
Building Back to School Basics: Weeknight Dinners Dance practice Monday, ball practice Tuesday, school event Wednesday, music rehearsal Thursday, and …
Building Back to School Basics: Breakfast
Research literature points to the relationship between eating breakfast and the positive effect on academic performance in children and …
Building Back to School Basics: Lunch and Snacks
Congrats parents/caregivers, you made it through summer break! As you fill those backpacks full of paper, pencils, and highlighters, …