National Trail Mix Day
August 31 is National Trail Mix Day – and with all the wonderful walking and hiking routes around Henderson …
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More Herbs, Less Salt
This week, we celebrated More Herbs, Less Salt Day and what a wonderfully delicious day to celebrate! Consuming excess …
Let's Try Waffles for Breakfast!
There is such a delicious addition that you can make to your breakfast: the humble waffle. And with waffle …
Let's Celebrate Potato Day!
August 19 is Potato Day! Potatoes are great sources of potassium and fiber. Potassium promotes nerve, muscle, and heart health. …
A Healthy Take on Julienne Fries Day!
August 12 is Julienne Fries Day! A julienne cut is when you take a potato, carrot, or other vegetable and …
Grilling Tips
Summertime and grilling are almost synonymous terms – they go together like peanut butter and jelly…which would also be …
National Zucchini Day!
August 8th is National Zucchini Day! Zucchini is fat-free, sodium-free, cholesterol-free, low-calorie, and contains high amounts of vitamin C. Diets …
Celebrate National Mustard Day!
The first Saturday of August is National Mustard Day! The spicy, tangy condiment compliments everything from hot dogs and …
National Watermelon Day
August 3rd is National Watermelon Day! A summer classic, melons are not only delicious, but very good for us. Melons …
It's National Lasagna Day!
July 29th is the day that we celebrate a true comfort food : Lasagna. Noodles layered with meat, cheese, …
Summer Fun at Cooperative Extension!
We have had so much fun this summer at the N.C. Cooperative Extension, Henderson County Center with our EFNEP camp …
National Macaroni & Cheese Day!
July 14th celebrates a food near and dear to my heart: Macaroni & Cheese. It was a comfort food …