![Red and White Flyer Fermentation](https://www.ces.ncsu.edu/wp-content/uploads/2023/07/Fermentation-232x300.jpg)
Fermentation Classes: Sauerkraut & Shrubs
Looking to make your own fermented foods. Sign up for the N.C. Cooperative Extension, Transylvania County Center fermentation series and …
Looking to make your own fermented foods. Sign up for the N.C. Cooperative Extension, Transylvania County Center fermentation series and …
Dear Extension: What are your thoughts on peanut butter? Seems like generally speaking the sugar content isn’t too terrible, …
Join FCS agent and Registered Dietitian, Erin Massey every 3rd Monday (Quebec Community Center) or Wednesday ( Silvermont Mansion) …
Beets are abundant at the farmers market this time of year. But what do you do with them? Join FCS …
Ever thought about canning, but you’re not quite sure how to get started? Join FCS agents Erin Massey and …
Erin Massey is the FCS Agent in Transylvania County and she is here to provide research-based answers to your …
Are eggs just plain bad? Do eggs increase cholesterol? Should you eliminate them from your diet? Maybe you should …
Get your cutting boards ready as the variety of local vegetables will be on the rise in May. Increase …
Refer to hunger and fullness while talking to children during meals to help them recognize their internal cues. Use This Instead …
March is National Nutrition Month, an annual campaign created 50 years ago by the Academy of Nutrition and Dietetics. …
What is a cow’s milk allergy? Also known as a dairy allergy, or incorrectly referred to as a lactose intolerance, …
Add Dried Beans to the Menu this Winter There is nothing better than a warm home-cooked meal on a rainy …