Enjoy the Outdoors
In the last two decades, childhood has moved indoors. The average American child spends as few as 30 minutes …
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Shopping Local for Fresh Produce
Farmers Markets are packed with fresh fruits and vegetables. While I enjoy the offerings of a Farmer’s Market, there …
What’s in Season?
If you’re wondering what produce is in season, I got you covered. For this month there are a variety …
World Yoga Day
Did you know today is world yoga day? When many people think of yoga, they think of a good …
Thinking Outside the Chocolate Box
Thinking about what to do on Valentine’s day for that special someone? Look no further. Here are some suggestions …
How to Make Healthy Eggnog
Eggnog is a classic holiday drink enjoyed by many. However, it has never been known as a healthy choice. …
Fitting in Movement During the Holidays
With busy schedules, especially during the holiday season, it can be difficult to prioritize physical activity during the week. …
National Gratitude Month
November is National Gratitude Month, a time to celebrate and give thanks. Although it’s nice to count your blessings …
Curbing Candy Cravings
During the holidays, especially during Halloween when there is candy around every corner (literally!), it can be hard for …
Diabetes Prevention Program
November is National Diabetes Month. Over 30 million adults, aged 18 and older in the United States, are living with …
National Seafood Month
October is known for many things, from the start of the holiday season to the beginning of fall and …
Better Breakfast Month
You’ve probably heard that breakfast is the most important meal of the day, but why? Research shows that eating breakfast …