Healthy Snacks for Kids
Have your kids ever had a “snack attack” after school or a long day? Having an afternoon snack is …
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Ready to Make a Sourdough Starter?
Sourdough 101 Workshop Are you ready to make a sourdough starter? If so, there are a few things you want …
Cooking With Herbs and Spices
Cooking with Herbs and Spices Whether you grow an herb garden or you purchase dried herbs and spices from the …
Food Safety in Power Outages
Food Safety In Power Outages With the coming weather from Tropical Storm Debby, several inches of rain and heavy winds …
Tips for Stressed Preschoolers & August Newsletter
Stress Relief for Preschoolers Young children are often overlooked when it comes to stress management. However, they can experience stress …
Hands on Canning Workshop
Register and join N.C. Cooperative Extension, Randolph County Center for a hands on canning workshop. Whether you are new …
How to Stay Hydrated
The summer heat is in full swing! With the heat comes an increased need to hydrate through the day. …
Healthy Habits for PreK and July Newsletter
Encouraging your child to create healthy habits in the early years can help them develop healthy dietary patterns. Parents …
Preschool Milestones and June Newsletter
At some point most parents are told to “enjoy these years because they go by quickly.” It does seem …
What Is the Mediterranean Diet?
You may have heard of the Mediterranean Diet and the high praise it receives for helping us get or …
May Is Med Month
The weather is warm, gardens are growing, and Med Month is in full swing! May is National Mediterranean Diet …
Building Relationships With Your Child by Active Listening
Parents have a lot on their plate. When things get busy, it’s easy to brush off things and people …