Post Written By Jennifer Holmes, Extension Agent, Family and Consumer Sciences

Posts Written By

Jennifer HolmesExtension Agent, Family and Consumer Sciences N.C. Cooperative Extension, Randolph County Center

The summer heat is in full swing! With the heat comes an increased need to hydrate through the day. …

Encouraging your child to create healthy habits in the early years can help them develop healthy dietary patterns. Parents …

At some point most parents are told to “enjoy these years because they go by quickly.” It does seem …

You may have heard of the Mediterranean Diet and the high praise it receives for helping us get or …

The weather is warm, gardens are growing, and Med Month is in full swing! May is National Mediterranean Diet …

Parents have a lot on their plate. When things get busy, it’s easy to brush off things and people …

Advances in technology have many benefits including access to a vast amount of information our fingertips. However, we must …

It’s not uncommon to meet a parent who says their child is a bit of a picky eater. It’s …

This is the final week of Living Well Month and we are focusing on financial management. Your financial wellness …

March is Living Well month and we are spending each week focusing on a different aspect of living well, …

This week for Living Well Month we are focused on healthy eating. Establishing healthy eating habits can help you …

It’s that time of year. Soon you’ll be putting in spring gardens and visiting farmers markets. You’ll need a …