Med Instead of Meds
This 6-week series will be held virtually on Mondays, November 9, 16, 23, 30, and December 7, and 14, 2020, …
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Online Trauma Training
Trauma and other adverse life events significantly impact mental health and well-being. Join us for this training that will …
Virtual LIFT Program
We are excited to announce our Virtual LIFT (Life Improvements Through Fitness Together) Program! LIFT is a group-based strength training …
Virtual Med Instead of Meds
Interested in eating the Mediterranean way but not sure where to start? This FREE Med Instead of Meds class series …
Food Safety for Ordering Takeout and Grocery Shopping
Should you be worried about contracting the novel COVID-19 virus by grocery shopping, going by the drive-through at your …
COVID-19 Resources
For those of you that are looking for some resources to help guide you as we deal with the …
"Step Your Way to Health" is BACK!
Haven’t given up on your New Year’s fitness and nutrition goals yet? Still, trying to motivate yourself to get …
Personal Training Program
Come workout with us! We are now offering low-cost personal training to help you work to accomplish your health …
Step Your Way to Health
Do you struggle to commit to going to the gym, or with finding ways to be more physically active? …