How to Lose Weight in Your 50’s and 60’s
Have you noticed that your body has started to change now that you’ve hit middle age? You’re not alone. …
Have you noticed that your body has started to change now that you’ve hit middle age? You’re not alone. …
SPRING CLEANING CAN TOTALLY APPLY TO YOUR DIET. And no, we’re not talking about going on a 28-day juice …
First of all, what is visceral fat? Visceral fat is adipose (fat tissue) that surrounds your vital organs. Where …
Vitamin D is an essential fat-soluble vitamin that your body needs to regulate calcium absorption. Deficiency can result in …
Throughout 2019, we will be celebrating 50 years of EFNEP programming! Help us with our statewide thunderclap today – …