Nutrition for Young Athletes
School is back in session and, for many students, this means back to sports as well. Balancing academics and …
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Foods That Hydrate
The soaring temperatures have been extreme lately even for summer in the south. The temperature plus humidity can easily …
Simple Strategies for Preventing Food Waste
Every day, households, schools, institutions, and businesses throw leftover table scraps and food preparation waste into the garbage. Food …
Stress & Food
Stress is a common problem in most modern societies. Whether it stems from the daily demands of work and …
Move More, Sit Less
Taking a walk is as easy as a quick trip around the block or a trek around town. What …
2022 Food Preservation Workshop Series
Let’s get ready to preserve this summer’s garden bounty! Join us for the 2022 home food preservation workshop series …
Do You Get Enough Sleep?
When your busy schedule cuts into your down time, do you cut back on your sleep? You may think …
Rethink Your Drink
This is the third article in our series on Eat Smart Move More Core Behaviors, evidence-based lifestyle behaviors that …
ECA 2022 County Scholarship
Rutherford County Extension & Community Association (ECA) announces its 2022 scholarships. High school seniors, full-time college students, and adults wanting …
Less Junk Food, More Fruits & Vegetables
Welcome to the second article in a monthly series on Eat Smart Move More Core Behaviors. These are evidence-based …
Design a Healthy Plate
As we plan a new year and navigate the twists and turns of a continuing “new normal”, this is …
Dementia Care Series
Are you caregiving for a loved one with dementia? If so, the “Caregiver College” winter series is designed for …