Make Up Your Own Sundae Day
This week, we celebrated Make Up Your Own Sundae Day! However, most sundae ingredients are full of unhealthy sugar. …
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It's Pick Blueberries Day!
July 10th is Pick Blueberries Day and there are so many reasons to celebrate! Picking blueberries as a family is …
A Healthier Way to Celebrate National Fried Chicken Day
July 6th is National Fried Chicken Day, but it’s better for our bodies to consume less foods fried in …
Free Summer Meals in Henderson County
Did You Know? Kids and teens across our community can get free meals all summer long! To find the meals …
A Low-Sodium Lunch
Pretzels, popcorn, french fries, and chips are just some of our favorite snacks. However, they often contain high levels …
A New Dish to Try!
In honor of National Ceviche Day next week, here is a fun new recipe for you and your family …
Coming Soon to a Group Near You!
As we gear up for EFNEP summer camps here at the N.C. Cooperative Extension, Henderson County Center, we are …
National Eat More Fruits & Vegetables Day
May 25th, 2023 is officially National Eat More Fruits and Vegetables Day – a wonderful time to enjoy the …
Still Time to Register for Teen Summer Camps!
Never fear – summer camp registration is still here! While our camps for younger students have reached capacity, our …
Something's Fishy With Dinner
Fishing season is of-FISH-ially here! From trout of every color to bass to catfish, there is an abundance of …
Summer Is Almost Here!
The weather is getting warmer, lawnmowers are being pulled out from storage, and the pool toys are out on …
Fast Food, but Healthy & Homemade
In the hectic pace of our daily lives, it can seem a daunting task to make dinner at home. …