Grab & Go: Mediterranean Snacks Kit
These tasty snack kits will include everything you need to make these two delicious Mediterranean style snacks: Rosemary Chili Almonds & Honey …
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Treats for Your Sweet That Help Your Heart Beat!
Valentine’s Day is right around the corner, and what is one gift that most everyone looks forward to? That’s …
Listen to Your Heart: Learn About Heart Disease
Heart disease is the leading cause of death in women of all ages, races, and shapes and sizes in …
Celebrate Chinese New Year With a Healthy Recipe
This year, Chinese New Year will occur on Friday, February 12. It’s also known as the Spring Festival or …
Fruits & Veggies and the Med Way
Did your Mama or Grandma ever tell you to eat your fruits and vegetables? If so, these wise women …
Fats and the Med Way
Fat. I think a lot of us have a negative connotation with that word. But is it truly justified? …
Protein and the Med Way
What comes to mind when you think of protein? A big, juicy steak? Maybe a delicious pork roast? Did …
More Than Just a Resolution: The Mediterranean Way of Eating
New Year’s always seems to bring lots of resolutions that focus on health – quit smoking, drink more water, …
Med Instead of Meds for Better Health
Med Instead of Meds was created by a group of nutrition and health professionals from NC State University and …