2021Alleghany 4-H Spring Plant Sale Fundraiser
We are now taking orders for the 2021 Alleghany 4-H Spring Plant Sale. The following types of plants are being …
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Learning How to Budget
Did you know it often takes three months of budgeting before you really get the hang of it? Try …
¡No Hay Obstáculo Que Usted No Pueda Vencer!
¡No hay obstáculo que usted no pueda vencer! Aquí tiene unos consejitos para mantenerse activo: https://go.ncsu.edu/supera_barreras (There’s no obstacle you can’t …
Being Active Has Benefits
Why is being active so important? There are lots of good reasons to be physically active, including: sleep improvement, …
150 Minutes Each Week...
Moving more is a simple way to increase your physical activity each week. Take the stairs instead of the …
Saving Money on Heating & Cooling
Have you checked your air filters lately? Follow this link to learn how to keep your home efficiently running …
Choosing Healthier Goals
Choosing healthier goals makes creating positive & lasting changes easier. So, when it comes to our health, let’s all …
Are YOU Getting Enough Exercise?
Did you know only about one in five adults and teens get enough exercise to maintain good health? Aim …
¡La actividad física no tiene que ser aburrida!
¡La actividad física no tiene que ser aburrida! Vea aquí como añadir actividades en su rutina diaria …
Stress Relief
We can all use some stress relieving ideas at times! Check out a few tips if you’re stuck in …
Say YES to Healthy!
Saying yes is the ultimate commitment. It means agreeing and acknowledging that your health is important. When you say …
Tu eliges lo que comes
Elegir alimentos chatarra (o no saludables) aumenta el riesgo de padecer enfermedades crónicas. Siga este enlace para aprender más …