Canned Breads & Cakes - Are They Safe to Eat?
Around holiday time, there is no shortage of recipes and ideas for food gifts. One that always seems to …
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Chia: Little Seed, Big Health Benefits
I love discovering a healthy ingredient I can use to boost the nutrition of my favorite recipes and when …
Getting Ahead of Holiday Meal Costs
The holiday season is quickly approaching and it’s never too early to start planning. Whether you are having a …
Healthy Food Donations
During the past 18 months, N.C. Cooperative Extension has been working with community partners to enhance the availability and …
What Do Microgreens and Berries Have in Common?
At this time of year, as summer gardens are winding down, we usually turn our thoughts away from planting …
What Is A2 Milk?
For people who find it difficult to digest milk, there is a new option available. Will A2 Milk work …
Nutrition Tips for Dairy Month
National Dairy Month in June celebrates the many contributions of the dairy industry to our health and economy. While …
Cooking With Beef
Summer is almost here and it’s time for camping with the family or hosting backyard barbecues with friends. It …
Can Beef Be Part of a Healthy Diet?
May is Beef Month as well as Med (Mediterranean) Month. Promoting both beef and the Mediterranean diet may seem …
February Is Heart Month: Celebrate Together
Did you know that people who have close relationships at home, work, or in their community tend to be …
Cook Smart Eat Smart Offered Virtually
The past year has provided us with many more opportunities to prepare meals at home. Some may have found …
Crisis Fatigue Is Real - Coping With Stress in 2021
Reflection on the past and resolutions for the future are common topics of conversation during early January. Most new …