Why Add Asparagus!
Asparagus is popping up, and I do mean popping up, this interesting vegetable grows straight up, and can pop …
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Easter Brunches
Celebrate Easter with a brunch this year. If you ever wanted an excuse to eat all of the yummy …
March Is National Nutrition Month This Year’s Theme Is “Beyond the Table” Lenoir County Health Department Celebrates!
National Nutrition Month® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and …
All Things Green for St. Patrick’s Day
St. Patrick’s Day is a holiday known for parades, shamrocks and all things Irish. From leprechauns to wearing Kelly …
Is Rotisserie Chicken a Healthy Choice?
If you have a busy lifestyle and most of us do, you probably know the value of a rotisserie …
Winter Salads You Will Love
It might be winter and there might not be as wide of a variety of fresh local vegetables, but …
Seafood Comfort Foods for the Winter Months
Seafood may not be the first food you think of when you are craving comfort food, especially during the …
Yes, Veggies Do Contain Proteins
Eating your vegetables can actually help you build muscle. While best known for their vitamins, fiber, antioxidants and minerals, …
February Is National Heart Healthy Month
Heart disease is a leading cause of death in the United States for both men and women. Our Eastern …
Super Bowl Season Snacks
It’s Super Bowl Season, did you know that the Super Bowl and Thanksgiving vie for spot number one and …
Chocolate Can be a part of a Healthy Diet
Yes, your dreams have come true…research reveals that chocolate CAN be part of a Healthy diet! Studies show that eating …
Get Your Superpower Like Popeye, Eat Your Spinach!!
Interesting Fact, when Popeye the Sailor Man cartoons touted spinach as giving him a superpower to save Olive Oyl …