4 Simple Tips to Help You Shop Smart and Save
Written By: Nadia Lopez, Dietetic Intern for N.C. Cooperative Extension of Lee County Grocery shopping is a necessary and often …
Alyssa Anderson
Former Extension AssociateAlyssa is no longer active in Extension
Recent Posts by Alyssa Anderson
Hydrating Recipes for the Summer Heat
It is the time of year where heat and humidity are high. Even a few minutes outside can leave …
Understanding the Ingredients List
How often do you read the ingredients list on your food label? This list provides very valuable information when …
Safe Thawing
One of my favorite methods to preserve food and prevent waste is freezing. It is quick, requires minimal equipment, …
Let’s Celebrate Heart Month
How do you take care of your heart? February is American heart month, a time of year to bring …
Setting Goals for the New Year
The New Year is here! Have you decided on a resolution? Often, these yearly goals focus on improving overall …
Small Steps to Better Choices, Healthier Diet
Healthy eating and good nutrition can improve your health and keep you functioning independently. Yet, only 25 percent of …
Have You Tried Drying Foods?
The Rockingham Farmers’ Market offers a great selection of fresh, flavorful, and local produce. As Farmers’ Markets’ popularity grows, …